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IT’S... ABOUT... TO...GO....DOWN!!! @speciesgym_spring  We are bringing in the big guns for this posing Clinic. We’re bringing the top Pro athletes in Texas to teach YOU the intricate details of posing and stage presence. 

This is a POSING CLINIC you don’t want to miss. Go to HOUSTONTOURNAMENTOFCHAMPIONS.com to register. YES, IT IS FREE. #letsgo #wimners #centerstage #beready #Stayready #bepreparedproperly #winatallcost #noexcuses 

@npcnewsonlineofficialpage @ifbb_pro_league @npcworldwideofficial @npcnewstv @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness

IT’S... ABOUT... TO...GO....DOWN!!! @speciesgym_spring We are bringing in the big guns for this posing Clinic. We’re bringing the top Pro athletes in Texas to teach YOU the intricate details of posing and stage presence.

This is a POSING CLINIC you don’t want to miss. Go to HOUSTONTOURNAMENTOFCHAMPIONS.com to register. YES, IT IS FREE. #letsgo #wimners #centerstage #beready #Stayready #bepreparedproperly #winatallcost #noexcuses

@npcnewsonlineofficialpage @ifbb_pro_league @npcworldwideofficial @npcnewstv @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness
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I will go on record to say... this posing clinic will be FIRE 🔥!! @brt.ann will be one of our featured guest taking the bikini athletes through the paces of bringing your absolute best to the @npcusatexas stage. March 20, 2021 @speciesgym_spring 10 am - 2 pm. Go to HOUSTONTOURNAMENTOFCHAMPIONS.com to register. #bikini #figure #womensohysique #bodybuilding #classicphysique  #mensphysique #winatallcost #win #letsgo #letsgetit #centerstage

I will go on record to say... this posing clinic will be FIRE 🔥!! @brt.ann will be one of our featured guest taking the bikini athletes through the paces of bringing your absolute best to the @npcusatexas stage. March 20, 2021 @speciesgym_spring 10 am - 2 pm. Go to HOUSTONTOURNAMENTOFCHAMPIONS.com to register. #bikini #figure #womensohysique #bodybuilding #classicphysique #mensphysique #winatallcost #win #letsgo #letsgetit #centerstage ...

Repost from @johnjsherman
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HERE WE GO!!! We are less than 6 WEEKS AWAY from the first show of the 2021 @npcusatexas season!!! Go to HOUSTONTOURNAMENTOFCHAMPIONS.com to register, to schedule hair and make-up, and Tanning!!! We are so looking forward to this event. Can’t wait to see all of you!!! #LETSGO #LETSWIN #resilience #noquitinme #neverquit #winnersneverquit #winatallcost  @npcnewsonlineofficialpage @ifbb_pro_league @npcworldwideofficial @npcnewstv @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness

Repost from @johnjsherman

HERE WE GO!!! We are less than 6 WEEKS AWAY from the first show of the 2021 @npcusatexas season!!! Go to HOUSTONTOURNAMENTOFCHAMPIONS.com to register, to schedule hair and make-up, and Tanning!!! We are so looking forward to this event. Can’t wait to see all of you!!! #LETSGO #LETSWIN #resilience #noquitinme #neverquit #winnersneverquit #winatallcost @npcnewsonlineofficialpage @ifbb_pro_league @npcworldwideofficial @npcnewstv @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness
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It always amazes me when I see pics of myself from when I started my bodybuilding journey. All of the athletes were a pretty tight knitted bunch.  EUROPEAN TOUR!!

I had never seen a person eat a whole pizza at once. So, the look on my face says it all. RIP Sonny Schmidt. That was a great group of guys. I learned years worth of training tips in month with these guys. #priceless

Repost from @milossarcev
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1993 European Grand Prix Tour... @ronlove_ifbbpro @johnjsherman , JJ Marsh, Ray McNeil (RIP) and Sonny Schmidt (RIP) all going for pizza 🍕 🍕🍕...I had my Met-Rx Vanilla pudding with puffed rice and raspberries ( it was like eating a cake - I swear)...

It always amazes me when I see pics of myself from when I started my bodybuilding journey. All of the athletes were a pretty tight knitted bunch. EUROPEAN TOUR!!

I had never seen a person eat a whole pizza at once. So, the look on my face says it all. RIP Sonny Schmidt. That was a great group of guys. I learned years worth of training tips in month with these guys. #priceless

Repost from @milossarcev

1993 European Grand Prix Tour... @ronlove_ifbbpro @johnjsherman , JJ Marsh, Ray McNeil (RIP) and Sonny Schmidt (RIP) all going for pizza 🍕 🍕🍕...I had my Met-Rx Vanilla pudding with puffed rice and raspberries ( it was like eating a cake - I swear)...
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Can’t wait to bring THE BATTLE BACK TO THE BEACH @npc_musclebeachclassic !!! But first, let’s show the world how it’s done in the Woodlands, Texas April 3, 2021 @houston_tournamentofchampions 

Repost from @npcusatexas
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2020 Muscle Beach Championships
 Overall Winners!
Presented by @johnjsherman @npc_musclebeachclassic 

Photos @npcnewsonlineofficialpage 

@npcnewsonlineofficialpage @ifbb_pro_league @npcworldwideofficial @npcnewstv @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness

#texasbodybuildingshows #texasbodybuilding #texasbodybuildingcontest #npctexas #texasnpc 
#npc #npcnewsonline #npcnewsonline #texasnpc #npctexas #texasbodybuilding #bodybuilding #bodybuildingmotivation #bodybuilder #bodybuildingnation #bodybuildinglife #bodybuildinglifesyle

Can’t wait to bring THE BATTLE BACK TO THE BEACH @npc_musclebeachclassic !!! But first, let’s show the world how it’s done in the Woodlands, Texas April 3, 2021 @houston_tournamentofchampions

Repost from @npcusatexas

2020 Muscle Beach Championships
Overall Winners!
Presented by @johnjsherman @npc_musclebeachclassic

Photos @npcnewsonlineofficialpage

@npcnewsonlineofficialpage @ifbb_pro_league @npcworldwideofficial @npcnewstv @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness

#texasbodybuildingshows #texasbodybuilding #texasbodybuildingcontest #npctexas #texasnpc
#npc #npcnewsonline #npcnewsonline #texasnpc #npctexas #texasbodybuilding #bodybuilding #bodybuildingmotivation #bodybuilder #bodybuildingnation #bodybuildinglife #bodybuildinglifesyle
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Blast from the past!!! No filters needed, just hard ass work, determination, perseverance, and focus!!! I was and always willing to do what 99%of competitors won’t. That meant losing a little sleep to train and cardio. Never once asked for a cheat meal or cheated on my eating program during the 30+years that I competed. Never missed a training session for any reason. I never ate out preparing for a show. When traveling, I took a 2 burner hot plate, 1 pan, 1 pot, and a $20 rice cooker from Target.  #noexcuses #theshowmustgoon #survivor #relentless #warrior #crazyashell #focused #determined #selfdiscipline 

Repost from @thearchivesofbodybuilding
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Blast from the past!!! No filters needed, just hard ass work, determination, perseverance, and focus!!! I was and always willing to do what 99%of competitors won’t. That meant losing a little sleep to train and cardio. Never once asked for a cheat meal or cheated on my eating program during the 30+years that I competed. Never missed a training session for any reason. I never ate out preparing for a show. When traveling, I took a 2 burner hot plate, 1 pan, 1 pot, and a $20 rice cooker from Target. #noexcuses #theshowmustgoon #survivor #relentless #warrior #crazyashell #focused #determined #selfdiscipline

Repost from @thearchivesofbodybuilding
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The show must go on!!! Bodybuilders know that rain, snow, hurricane, etc... we will find a way to train. With that being said, we will find a way to make this show happen!!! So, Vendors and sponsors , get signed up now!!! A little adversity has never stopped anyone with the will to win #conquerandovercome #winatallcost #adversity #whatsnext #stayfocused

The show must go on!!! Bodybuilders know that rain, snow, hurricane, etc... we will find a way to train. With that being said, we will find a way to make this show happen!!! So, Vendors and sponsors , get signed up now!!! A little adversity has never stopped anyone with the will to win #conquerandovercome #winatallcost #adversity #whatsnext #stayfocused ...

@jessica_reyes_padilla will be one of the featured  coaches at THE POSING CLINIC-Artistry of superior posing. We are bringing Texas’ best to @speciesgym_spring March 20, 2021 to help #YOU bring your best  to the NPC stages. Go to Houstontournamentofchampions.com to register. The workshop is FREE FREE FREE!!! #noexcuses #beyourbest #centerstage #winnerscircle

@jessica_reyes_padilla will be one of the featured coaches at THE POSING CLINIC-Artistry of superior posing. We are bringing Texas’ best to @speciesgym_spring March 20, 2021 to help #YOU bring your best to the NPC stages. Go to Houstontournamentofchampions.com to register. The workshop is FREE FREE FREE!!! #noexcuses #beyourbest #centerstage #winnerscircle ...

@silianagaspard made me proud  when she competed in the #arnoldclassicamateur. She was one of the hardest working women that I had ever worked with. #committed is an understatement. She definitely pushed me as a coach!! Never complained or questioned. Only conversation she had for me once the session started was .... WHAT’S NEXT COACH??? 

Repost from @silianagaspard
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I’ve always loved this photo for the simple reason that just about 3-4 months prior to this, I  was over weight, depressed, going through relationship problems, had toxic friends/ people in my life and was in a general whirlwind of being “stagnant and unhappy.”
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I proved to myself first and most importantly, then to everyone else, that my will to succeed was greater than my will to succumb. 
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This photo represents me putting myself and my son first. My “simple” change also made a vast difference in his life. 
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Every time I’ve felt down about my life or the things happening in it, I’ve had to remind myself that I am capable of overcoming, achieving, winning, and conquering whatever was placed in my path. 
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The twists and turns of life in retrospect are often laughable, yet it’s never what happens TO us, it’s how we REACT to it. 
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#winning #winningmindset #throwbackthursday #bikini #mom #lifestyle

@silianagaspard made me proud when she competed in the #arnoldclassicamateur. She was one of the hardest working women that I had ever worked with. #committed is an understatement. She definitely pushed me as a coach!! Never complained or questioned. Only conversation she had for me once the session started was .... WHAT’S NEXT COACH???

Repost from @silianagaspard

I’ve always loved this photo for the simple reason that just about 3-4 months prior to this, I was over weight, depressed, going through relationship problems, had toxic friends/ people in my life and was in a general whirlwind of being “stagnant and unhappy.”
.
.
I proved to myself first and most importantly, then to everyone else, that my will to succeed was greater than my will to succumb.
.
.
This photo represents me putting myself and my son first. My “simple” change also made a vast difference in his life.
.
.
Every time I’ve felt down about my life or the things happening in it, I’ve had to remind myself that I am capable of overcoming, achieving, winning, and conquering whatever was placed in my path.
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.
The twists and turns of life in retrospect are often laughable, yet it’s never what happens TO us, it’s how we REACT to it.
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#winning #winningmindset #throwbackthursday #bikini #mom #lifestyle
...

Repost from @johnjsherman
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Repost from @flexxybrown
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‼️VENDORS‼️ ‼️ VENDORS‼️
If you’re interested in hosting a vendor booth for the official  @npcusatexas workshop  workshop in Houston Texas, 

✅✅✅ Contact @johnjsherman 

#texasbodybuilding 
#npctexas 
#npc #npcusatexas #bodybuildingmotivation #bodybuildlifestyle #fitness #posing 

@npcusatexas @npcnewsonlineofficialpage @npcwellness @npcworldwideofficial @casie_anne @thewhiteninglab @vixenmuscle @lifesbalancecbd

Repost from @johnjsherman

Repost from @flexxybrown

‼️VENDORS‼️ ‼️ VENDORS‼️
If you’re interested in hosting a vendor booth for the official @npcusatexas workshop workshop in Houston Texas,

✅✅✅ Contact @johnjsherman

#texasbodybuilding
#npctexas
#npc #npcusatexas #bodybuildingmotivation #bodybuildlifestyle #fitness #posing

@npcusatexas @npcnewsonlineofficialpage @npcwellness @npcworldwideofficial @casie_anne @thewhiteninglab @vixenmuscle @lifesbalancecbd
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Next up!!! NPC workshop!!! February 27, 2021 @speciesgym_spring  Come learn what the judges are looking for AND...HOW TO POSE!! #NPC #IFBB @houston_tournamentofchampions @npc_musclebeachclassic @leelabradaclassic @philheathclassic #branchwarrenclassic

Next up!!! NPC workshop!!! February 27, 2021 @speciesgym_spring Come learn what the judges are looking for AND...HOW TO POSE!! #NPC #IFBB @houston_tournamentofchampions @npc_musclebeachclassic @leelabradaclassic @philheathclassic #branchwarrenclassic ...

#thatgirlisbad @brt.ann will be one of our featured guest at our POSING CLINIC-The Artistry of Superior Posing, March 20,2021 @speciesgym_spring  We’re bringing the best that Texas has to offer to help you guys take your presentation to unimaginable levels!!! #noexcuses #centerstage #preparetowin #dontgohalfaas #firstplace #bestoftexas #poselikeapro😎

#thatgirlisbad @brt.ann will be one of our featured guest at our POSING CLINIC-The Artistry of Superior Posing, March 20,2021 @speciesgym_spring We’re bringing the best that Texas has to offer to help you guys take your presentation to unimaginable levels!!! #noexcuses #centerstage #preparetowin #dontgohalfaas #firstplace #bestoftexas #poselikeapro😎 ...

Repost from @flexxybrown
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‼️VENDORS‼️ ‼️ VENDORS‼️
If you’re interested in hosting a vendor booth for the official  @npcusatexas workshop  workshop in Houston Texas, 

✅✅✅ Contact @johnjsherman 

#texasbodybuilding 
#npctexas 
#npc #npcusatexas #bodybuildingmotivation #bodybuildlifestyle #fitness #posing 

@npcusatexas @npcnewsonlineofficialpage @npcwellness @npcworldwideofficial @casie_anne @thewhiteninglab @vixenmuscle @lifesbalancecbd

Repost from @flexxybrown

‼️VENDORS‼️ ‼️ VENDORS‼️
If you’re interested in hosting a vendor booth for the official @npcusatexas workshop workshop in Houston Texas,

✅✅✅ Contact @johnjsherman

#texasbodybuilding
#npctexas
#npc #npcusatexas #bodybuildingmotivation #bodybuildlifestyle #fitness #posing

@npcusatexas @npcnewsonlineofficialpage @npcwellness @npcworldwideofficial @casie_anne @thewhiteninglab @vixenmuscle @lifesbalancecbd
...

To all IFBB Men’s Physique pros competing in the @houston_tournamentofchampions. @2ton_tommy said He HOPES y’all BRING ALL OF THE SMOKE! He will be ready!!! Don’t get upset with me, I’m just the messenger. 😂😂😂😂😂
April 3,2021!!! #letsgo
Repost from @2ton_tommy
•
Current conditioning... Please bring the smoke. I'm begging yall 🦍 @houston_tournamentofchampions 
#iamtommyclark 
#2tontommy 
#pumpgod 
#tommygunzllc

To all IFBB Men’s Physique pros competing in the @houston_tournamentofchampions. @2ton_tommy said He HOPES y’all BRING ALL OF THE SMOKE! He will be ready!!! Don’t get upset with me, I’m just the messenger. 😂😂😂😂😂
April 3,2021!!! #letsgo
Repost from @2ton_tommy

Current conditioning... Please bring the smoke. I'm begging yall 🦍 @houston_tournamentofchampions
#iamtommyclark
#2tontommy
#pumpgod
#tommygunzllc
...

Repost from @nolabel_studios
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Pt 2 for @johnjsherman Conditioning Camp 1/30/2021. 

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#photographer #artwork #streetphotography #modern #art #vintage #photography #videography #streetart #urban  # #creator  #houston #lifestyle #nolabelstudios #style #fashion #weddings #fallpictures #birthdays #events #fitness #healthy #bodybuilding #getfit #gymlife

Repost from @nolabel_studios

Pt 2 for @johnjsherman Conditioning Camp 1/30/2021.

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#photographer #artwork #streetphotography #modern #art #vintage #photography #videography #streetart #urban # #creator #houston #lifestyle #nolabelstudios #style #fashion #weddings #fallpictures #birthdays #events #fitness #healthy #bodybuilding #getfit #gymlife
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Repost from @iammrsmooth
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The harder you work today brings you that much closer to your goal tomorrow. 9 Weeks Out from @houston_tournamentofchampions #WatchMeWork #MotivationMonday •
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@morgainz_collection got me feelin myself‼️ YALL gotta get you a pair of these joggers! Super comfortable and FUNCTIONAL! •
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HBO - Helpa Brotha Out - Use My Code: MrSmooth to save YOU $$$ ‼️•
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•Strength n Honor 
Glory To God•
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#WatchMeWork •
#MakeItHappen •
#ByAnyMeans •
#TheGrindNeverStops•
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For Coaching: DM @OfficialWatchMeWork •
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Supps: @totalnutritionfeiendswood “MrSmooth10” Save $$$•
Clothing: @morgainz_collection
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#Fitness #Aesthetic #FitnessMotivation #VanquishFitness #gymshark #Alphalete #BodyBuilding #NPC #NPCTexas #ClassicPhysique #MensPhysique  #GymLife #FitFam #Nutrition #GymFam #NoDaysOff #AlwaysWorkin @darcsport @alphalete #ShowSeason #FirstCallOuts #Redcon1
#MuscleSport #AlchemyLabs #magnumsupps #TigerFitness

Repost from @iammrsmooth

The harder you work today brings you that much closer to your goal tomorrow. 9 Weeks Out from @houston_tournamentofchampions #WatchMeWork #MotivationMonday •

@morgainz_collection got me feelin myself‼️ YALL gotta get you a pair of these joggers! Super comfortable and FUNCTIONAL! •

HBO - Helpa Brotha Out - Use My Code: MrSmooth to save YOU $$$ ‼️•





•Strength n Honor
Glory To God•

#WatchMeWork •
#MakeItHappen •
#ByAnyMeans •
#TheGrindNeverStops•

For Coaching: DM @OfficialWatchMeWork •

Supps: @totalnutritionfeiendswood “MrSmooth10” Save $$$•
Clothing: @morgainz_collection






#Fitness #Aesthetic #FitnessMotivation #VanquishFitness #gymshark #Alphalete #BodyBuilding #NPC #NPCTexas #ClassicPhysique #MensPhysique #GymLife #FitFam #Nutrition #GymFam #NoDaysOff #AlwaysWorkin @darcsport @alphalete #ShowSeason #FirstCallOuts #Redcon1
#MuscleSport #AlchemyLabs #magnumsupps #TigerFitness
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THIS is a true statement!! I preach this to EVERY SINGLE ATHLETE that works with me. I will continue to repeat this until it sinks into this thick heads!!! What Kobe is saying ALL GREATS already know and apply.  This message is for those who want the #spotlight but aren’t willing to put in the long hours of #WORK

Repost from @freddynaidu
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“Confidence comes from Preparing” 
~ @kobebryant !
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#kobebryant #mambamentality #mamba4life #mambaforever #preparation #motivation #motivationmonday #mindset #confidence

THIS is a true statement!! I preach this to EVERY SINGLE ATHLETE that works with me. I will continue to repeat this until it sinks into this thick heads!!! What Kobe is saying ALL GREATS already know and apply. This message is for those who want the #spotlight but aren’t willing to put in the long hours of #WORK

Repost from @freddynaidu

“Confidence comes from Preparing”
~ @kobebryant !
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#kobebryant #mambamentality #mamba4life #mambaforever #preparation #motivation #motivationmonday #mindset #confidence
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